HEALTH LINKS

PAST NEWSLETTERS

Countdown to Wellness: Laugh out loud 10 times or more, Sleep at least 9 hours, Drink 8 glasses of water, Think of 7 things you're thankful for Wash your hands at least 6 times, Eat 5 servings of fruit and veggies, Give 4 compliments to others, Eat 3 nutritious  meals, Consume 2 healthy snacks, Be physically active 1 hour a day.

HEALTH AND WELLNESS

FEBRUARY 2023

USD #405 WELLNESS PLAN INFORMATION

Here are some great resources for self-care and also helping our students with stress.
Alliance for a Healthier Generation is a great resource. Register a user name with them to
access great resources regarding educator health and student health. 

Versión en español a continuación

Live Well, Work Well  Readable PDF  link is to the right of this page

Live Well, Work Well  Readable PDF  link is to the right of this page

Enlace PDF legible a la derecha de esta página.

Enlace PDF legible a la derecha de esta página.