Self Care Summer Toolkit
Pause to Appreciate Yourself
Community Resource Guide
EAP Brochure
Employee Assistance Program
9 Stress Management Strategies
Mindful Moments (Jan, Feb, Mar)
USD 405 Wellness Plan
Kansas Schools' Wellness Policy Data
A Health Day
Health and Wellness Home
Small Acts of Self-Care & Connection
Behavioral Health
Mental Health America
24/7 On Call therapist:
800-875-2544
National Suicide Prevention Lifeline
Suicide Hotline: 800-273-8255
Mental Health Check In and Tips

• December 21 (English)

• December 21 (Spanish)

• November 21 (English)

• November 21 (Spanish)

• October 21 (English)

• October 21 (Spanish)

• September 21 (English)

• September 21 (Spanish)

• August 21 (English)

• August 21 (Spanish)

• July (English)

• July (Spanish)

• June 2021 (English)

• June 2021 (Spanish)

• May (English)

• May (Spanish)

• April (English)

• April (Spanish)

• March (English)

• March (Spanish)

• February (English)

• February (Spanish)

• January 2021 (English)

• January 2021 (Spanish)

• December (English)

• December (Spanish)

• November (English)

• November (Spanish)

• October (English)

• October (Spanish)

Wellness countdown that you can do every day to help relieve stress, anxiety, or just be healthier! 

• Frisbie Education Center

• Alumni

  • Digital Yearbooks

  • Hall of Fame

  • Hall Of Fame Description

  • Hall of Fame Nomination Form

  • Hall of Fame Constitution & Bylaws

• Board Of Education

  • Members

  • Official Minutes

  • Board Handbook

  • Strategic Plan

  • Agenda

  • Policies

• Superintendent

• Office Staff

• IC Online Payments

• District Map

• Employment Applications

• Documents Employment

• LUTA

• Returning Student Enrollment

• New To District Student

  Enrollment

• USD405 District At A Glance

• Health and Wellness

• Endowment Association

  • Scholarships

  • Donations

  • Endowment Contact Us

  • Statistics

  • Lion's Pride Paver Project

• School Redesign

  • Kansas School Redesign Concept

  • KESA KSBE Vision Tabloid Poster

  • Bedrock Principles

  • Comprehensive Redesign Plan

  • Vision for Education

• Budget Documents

  • Form 150

  • One Page Summary

  • KDSE Performance and Financial Reports

  • Kansas Building Report Card

Here are some great resources for self-care and also helping our students with stress.
Alliance for a Healthier Generation is a great resource and I would recommend everyone to register a user name with them to
access great resources regarding educator health and student health. 

Featured Resources

“Just Like Me” Guided Meditation for Educators 
Practice giving grace to yourself and others in this two-minute mindfulness exercise.  

School Nutrition and Social-Emotional Climate  
Review best practices to ensure school nutrition policies reinforce social-emotional learning core competencies.  

Partnering with Community Health Organizations 
Share vital resources, build trust among the community, and equitably support student needs through collaboration.  

At-Home Feel Good Plan 
Guide young people to name how stress shows up in their lives and what they can do to feel more grounded. Also available in Spanish.  

N-O-T: Not On Tobacco 
Help teens quit smoking and vaping with support to improve stress management, decision making, coping, and interpersonal skills. 

To access, click on Kansas Schools' Wellness Policy Data.
Follow the instructions and use 0405 as the sponsor number.
To give input into the Wellness Plan, please contact
Superintendent Bill Day at 620-257-5196.