EMPLOYEE ASSISTANCE PROGRAM
Join us for FREE Zoom sessions hosted by Michelle Robert,
owner of Higher Power Health & Yoga,
to help you meditate, fight burnout, and practice meaningful movement.
MEANINGFUL MOVEMENT - MARCH 9TH AT 7:00PM
Discover how simple movements can help release tension, restore ease, and set the stage for whatever you're needing most - either rejuvenating energy or the ability to fully relax. This class includes a short practice - dress comfortably, and be ready to move. REGISTER HERE
MINDFUL STRATEGIES FOR LIVING FULLY - APRIL 6TH AT 7:00PM
Practice some of the most simple, but also the most effective mindfulness strategies that help to restore a sense of ease - setting us up to face our challenges as our best selves. REGISTER HERE