Self Care Summer Toolkit
Pause to Appreciate Yourself
Community Resource Guide
Employee Assistance Program
9 Stress Management Strategies
Mindful Moments (Jan, Feb, Mar)
USD 405 Wellness Plan
Kansas Schools' Wellness Policy Data
A Health Day
Health and Wellness Home
Small Acts of Self-Care & Connection
Mental Health America
24/7 On Call therapist:
National Suicide Prevention Lifeline
Suicide Hotline: 800-273-8255
Mental Health Check In and Tips
Wellness countdown that you can do every day to help relieve stress, anxiety, or just be healthier!
Here are some great resources for self-care and also helping our students with stress.
Alliance for a Healthier Generation is a great resource and I would recommend everyone to register a user name with them to
access great resources regarding educator health and student health.
“Just Like Me” Guided Meditation for Educators
Practice giving grace to yourself and others in this two-minute mindfulness exercise.
School Nutrition and Social-Emotional Climate
Review best practices to ensure school nutrition policies reinforce social-emotional learning core competencies.
Partnering with Community Health Organizations
Share vital resources, build trust among the community, and equitably support student needs through collaboration.
N-O-T: Not On Tobacco
Help teens quit smoking and vaping with support to improve stress management, decision making, coping, and interpersonal skills.
To access, click on Kansas Schools' Wellness Policy Data.
Follow the instructions and use 0405 as the sponsor number.
To give input into the Wellness Plan, please contact
Superintendent Bill Day at 620-257-5196.