EMPLOYEE ASSISTANCE PROGRAM
NEWSLETTERS
Wellness countdown that you can do every day to help relieve stress, anxiety, or just be healthier!
Join us for FREE Zoom sessions hosted by Michelle Robert,
owner of Higher Power Health & Yoga,
to help you meditate, fight burnout, and practice meaningful movement.
FEBRUARY
GETTING TO THE ROOTS OF BURNOUT - FEBRUARY 9TH AT 7:00 PM
After discussing some of the deepest contributors to burnout, we’ll discover practical strategies to address those that you relate to the most. Plus we’ll discuss how to move toward a more satisfying work experience. REGISTER HERE
UPCOMING EVENTS
MEANINGFUL MOVEMENT - MARCH 9TH AT 7:00PM
Discover how simple movements can help release tension, restore ease, and set the stage for whatever you're needing most - either rejuvenating energy or the ability to fully relax. This class includes a short practice - dress comfortably, and be ready to move. REGISTER HERE
MINDFUL STRATEGIES FOR LIVING FULLY - APRIL 6TH AT 7:00PM
Practice some of the most simple, but also the most effective mindfulness strategies that help to restore a sense of ease - setting us up to face our challenges as our best selves. REGISTER HERE
